Mummy & Me Baby Massage

We shall spend 5 weeks together (75 mins long) embracing this new transition with babies from 4 weeks to crawling.

Our Western society creates a constant buzz of being on the move and getting things done and that is the last thing you want to be doing with a young baby. On top of this becoming a Mummy can mean the internal chatter is endless and the constant list of things to do, places to be and worry about being the ‘good enough parent’ clouds our thoughts and fills us with worry and guilt.

This is a beautiful class which will support you through becoming Mummy and alongside learning baby massage we also have plenty of time for relaxation for ourselves - breathwork, gentle stretches and minfulness approaches.

We can use reflexology inspired footwork for your baby also, coupled with massage, you are really supporting your baby's transition womb to world as well as enjoying this playtime with them.

I am a trained Calmfamily consultant which means you have my support with gentle sleep, infant cues and communication, play and development and starting solids. I am also trained with Mothers for Life and this class will support your well-being and give you a great start to your maternity leave.

After the five weeks you have made good friends together and mums tend to then do Waters Touch or sensory & messy play classes together.

What is included within your Mummy & Me Baby Massage?

  • 5 Thursday mornings together, each class 75 minutes
  • Classes offer a circle approach where parents time to consider their own well-being, connect you to your new identity, your parenthood journey and to your village of support
  • Have space to feel genuinely heard, held, loved without judgement
  • Time to reconnect with yourself through guided meditations, gratitude practices, journaling and more
  • Refreshments
  • Learn to massage your baby with handouts and a free bottle of massage oil
  • Our last class will introduce you to Water’s Touch where your baby will spend some time in their baby bath

Additional Loveliness for You & Your Baby

  • Time to discuss and be supported in Fourth Trimester, infant cues, containment holds, colic/reflux baby wearing, cloth nappies, newborn+ sleep, starting solids. As a parenting consultant with three children of my own I can really support you to understand responsive parenting
  • Breath work for relaxation
  • Gentle yoga inspired stretches
  • Stretchy wrap and Zensling demonstrations
  • Framework to use to support you in calming your baby
  • Newsletter full of supportive information for you and baby
  • Facebook Group to join for continued support and arranging buggy walks
  • Goody Bag

Each class within the 5 week term is 75 minutes long and the energy flow is £65.